Thanks @MattH and committee, that sounds really good. I hope it's not too much of a pain for everyone else on the ride but as the attached (hopefully) shows in 48 minutes of last Sundays medium ride I barely got in to the fat burning zone, let alone cardiovascular zone. I don't want to hold anyone up but equally I do need to push myself to improve.
Equally I'd be happy to help out with leading a midrange ride if it proves popular.
@Phil
Thanks @MattH and committee, that sounds really good. I hope it's not too much of a pain for everyone else on the ride but as the attached (hopefully) shows in 48 minutes of last Sundays medium ride I barely got in to the fat burning zone, let alone cardiovascular zone. I don't want to hold anyone up but equally I do need to push myself to improve.
Equally I'd be happy to help out with leading a midrange ride if it proves popular.
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