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Yes, 2 hours would be good for me!
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sounds like a plan
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Last weekend I went for a session at the Lee Valley Velodrome, and made some enquiries about availablity for club sessions there. In a nutshell they do offer club sessions in 2 hour blocks, but there can be quite a waiting list. The session includes a coach, and can cater for mixed ability groups (within about half hour on my first session I was going round the steepest section so you soon pick it up!). The maximum group size is 32, and obviously the more people who go the cheaper it works out. In order to have a decent session the minimum we need would be about 16. If there is enough people interested then I will look at organising a session.
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Not sure that I'll make this one, although could do with getting a few hills in!
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Looks good, nice descent down Marston hill! see you there
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My favourite is a 'spin step up' session - after a warm up at a comfortable resistance level, do 4 mins at 90 rpm, 3 at 95, 2 at 100, 1 at 105, then start again, and keep this up for an hour
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I'll be there, see you then
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I'll be there, with mud guards fitted!
Hi, I'd definitely be interested, I'm about due an upgrade!